Your Transformation awaits you!
Which Program is right for me?
use the program description to assess which is most appropriate for you.
Alternately, book a 30 minute consultation to get the right fit!
All of the offerings under the umbrella of “KT Method” are pelvic floor focused so you really can’t go wrong! Every Program is designed to reshape your body and minimize or eliminate symptoms.
The Pelvic Floor Re-Program is the way to go if you are leaking urine, especially when sneezing, jumping etc have some back pain and/or hip discomfort and low belly bulge, This 8 week program will give you a total body re-programming transformation to pull you out of the habits and patterns that led to the dysfunction and will strengthen and tone your entire body into patterns of optimal functionality!
The Core Re-Program is the one for you if you have low belly bulge with or without urine leaking or urgency, sluggish bowel movements, maybe a bit of back pain but nothing debilitating. You will flatten your abs and lift your pelvic floor to support all of your organs and allow digestion and movement to function optimally!
The Glutes Re-Program is the right choice for you if you have a flat bum, with or without some back pain or urinary incontinence. In 4 weeks you will notice a visible change in your glute shape and function! When glutes are firing properly, literally everything in your body performs better
re-programs
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Pelvic Floor Focused Re-Program
The functionality of your Pelvic Floor effects your overall health and appearance. With this work I have healed myself of Pelvic Organ Prolapse, low back pain, digestive issues, urinary incontinence and low belly bulge.
It takes a lifetime to create Pelvic Floor dysfunction but within 8 weeks, you can realize significant results!!
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Core Focused Re-Program
Women find it challenging to shape and tone the abs. Sometimes that is due to a little bit of lingering diastasis and sometimes it is because the current regimen isn't designed to give you the results you desire!
This program is designed to heal, reprogram, reshape, strengthen and tone ALL of the abdominals!!
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Glutes Focused Re-Program
In this program you will get all of your glutes (booty muscles) functioning and firing properly! When our glutes are firing and functioning properly, we have a well shaped booty. When they're not, we have a flatter, droopier booty. The aesthetic is one thing, but the symptoms we endure because of non-participating booty muscles is worse. When the glutes are hibernating, we have low back pain, knee or hip pain and even low belly bulge.
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POST PARTUM RECOVERY
Everything I wish I had post partum!
This program is designed to give you exactly what you need to reprogram your body after delivering your baby vaginally or via c section. Whether you delivered yesterday or 15 years ago, this program is for you.
Through Karly's expert sequencing and cueing, each 10 minute video will reconnect your body through the muscular and respiratory systems while also reprogramming the nervous system. This is what makes this work so profound and creates lasting change!
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LEAN BODY RE-PROGRAM
The Lean Body Re-Program is designed is to help people start to create good eating habits and identify those that do not serve their overall health and wellbeing. As it is true with moving well, eating well and fueling our bodies to build and maintain lean muscle mass is essential for hormone function, bone density, energy and longevity! Here is a plan to re-program daily habits and patterns as it pertains to dietary choices.