“So often we focus on the muscles we can see in the mirror, but the most important core muscle is almost always overlooked, the muscles of the pelvic floor.”
Without proper tone of these muscles we experience:
- Incontinence (the peeing in the pants when we sneeze, jump, laugh)
- Low belly bulge (the why do I look 4-6 months pregnant and I’m not)
- Low back pain (the achy something is just slightly uncomfortable all the way to the biting youchy!! Pain)
- Even neck and shoulder discomfort can all stem from overlooking this important group of muscles!
All About Karly
An athlete her entire life, Karly has been in the health and fitness industry for nearly 30 years! A wealth of knowledge with thousands of hours of training and certifications in Pilates, Barre, Yoga, Personal Training, Dynamic Neuro Stabilization, Postural Restoration, Pelvic Floor Rehabilitation, Karly has created an innovative approach to total body fitness for the female body!
It’s Karly’s passion to help every woman and mother look and feel the best in their bodies.