PELVIC FLOOR/ CORE CENTERED STRENGTH, MOBILITY AND FITNESS TRAINING
RE-Programs
1:1 Training
fitness
ClassES
“I believe the way we move and breathe determines our experience in life. Stress - of all sorts - creates habits and patterns in the body that lead to dysfunction, dis-ease and ultimately strip you of energy. The KT method is expertly designed to reprogram your body through specific guided instruction – unlocking more energy and stronger than ever leaner bodies and vitality. ”
A MORE VITAL BODY. BY DESIGN.
Why the KT Method Programs Work
The KT Method is uniquely designed to help you identify and optimize your movement patterns so you can live your most vital life.
Each program and training practice has been expertly structured by Karly herself to identify and address imbalances in our movement – freeing us of compensating patterns that create dysfunction and dis-ease. By working mindfully to build strength and balance, we wake up dormant muscles and create the strongest, leanest, most functional body you have ever lived in!
Corporate Clients
Who Kt Method is for:
With a strong focus on pelvic floor stability, The KT Method is designed for women looking to build strength, fitness and vitality.
There are many many programs and protocols out there, and sifting through what can work for you can be a full time job. The KT Method is a tailored program, leveraging Karly’s decades of expertise in sports, yoga, pilates, and mindful movement, as well as her own journey to reintegration after 3 kids.
The KT Method offers all women ia carefully crafted approach to fitness. Yes, you’ll be leaner. Yes, you’ll build enduring strength. Yes, you’ll become more mindful of your movement in all aspects of life.
As Glennon Doyle says “We can do hard things.”
As your guide, Karly gives many cues that allow you to hone into your beautiful body so you can connect to you and transform!
IT’S MORE THAN FITNESS!!
Total body reprogramming is easier than you think.
Karly has spent a lifetime studying the way our bodies move. This mama of 3 has thousands of hours of certifications and has taught multiple fitness modalities for over her 45 years. Karly has taken all that she has learned from coursework, teacher trainings, books and most importantly her own body and created a breakthrough, results-driven method that heals and transforms the body.
This is a program that really works. Leveraging Karly’s expertise, you can simplify your fitness journey to become your most vital self.