WHAT I USE AND RECOMMEND
These are the tools, supplements, and products I personally use and recommend to my clients. I’m selective about what makes this list — everything here has earned its place through years of real-world use in my own training and coaching practice
THE BOOK:
The Untold Story: What Every Woman Needs to Know About Her Pelvic Floor — by Karly Treacy. Start here before you buy anything else. This book is the foundation of everything I teach.”
training TOOLS:
These are the exact tools I use in every session and every program. You don’t need a full gym — just the right equipment.
DUMBBELLS
10’s, 15’s, 20’s
YOGA MAT
BOX
12”
GREEN SMALL LOOP BAND
KETTLE BELL
15lbs, 20lbs
BIG LOOP BANDS
YOGA BLOCK
Ideally order 2
FOAM ROLLER
perfect aminos- the biggest game changer supplement ever
Perfect Aminos — This is the supplement that changed my body composition more than anything else. Essential amino acids support muscle recovery and lean tissue in a way protein powder can’t match. I take 5 in the morning and 5 before bed. Get the coated tablets.
Lmnt- everyday hydration
LMNT Electrolytes — Most women are chronically under-hydrated, not because they don’t drink water but because their bodies can’t absorb it. One packet a day with the right mineral balance changes your energy, your recovery, and your skin. This is a non-negotiable in my daily routine.
ALO 15% OFF EVERYTHING
AGUSTINUS BADER 25% OFF EVERYTHING
I LOVE the Rich Cream, Eyelash Serum and Body Oil, but really everything is brilliant!
Pique Tea
PASSION FRUIT GREEN TEA
Radiant Skin/Immunity
JASMINE GREEN TEA
Radiant Skin/Energy
BERGAMOT FASTING TEA
Metabolism/Energy
sakara 20% off use link here and code: xoktmethod
MY FAVORITES
Probiotic Chocolates, Detox Tea, Beauty Tea, Energy Effervescence, Detox Water Drops
(Note: Many of these links are from my affiliate partners, which means if you make a purchase I may receive a small commission. Thank you for supporting if you do!)
Click the images for direct purchase links with!
(Note: Many of these links are from my affiliate partners, which means if you make a purchase I may receive a small commission. Thank you for supporting if you do!)
Click the images for direct purchase links with!