TRAIN WITH KARLY
Whether you want the energy of a live class, the depth of 1:1 coaching, or a quick gut-check on where to start — there’s a way to work together that fits your life.”
LIVE CLASSES
Real-time coaching with Karly over Zoom or in person (Nashville, TN). Every one on one session or class integrates pelvic floor and core principles into full-body strength, mobility, and conditioning work. You’ll get form cues, modifications, and the accountability of showing up live — from wherever you are. All training sessions and classes run weekly on a set schedule. Drop in to any class or commit to a regular slot. All fitness levels welcome.
Book a class below or email karly@thektmethod.com
1:1 Private Coaching– This is the most personalized experience I offer. In private Zoom sessions, I take a close look at how your body moves, breathes, and holds itself — then build a custom plan designed specifically for you.
1:1 coaching is ideal if you're dealing with specific symptoms (prolapse, persistent leaking, pain during exercise), recovering from surgery, returning to sport after pregnancy, or simply want faster, more visible results than a self-guided program can deliver.
Every session I look at the full picture — how your body is actually functioning beneath the surface, not just the symptom you can see — and we work backward from there."
The tweaks: "take a close look" adds a subtle visual cue up front, "more visible results" ties outcomes to something you can see and feel, and "beneath the surface" creates a nice contrast that nods to both the physical appearance and the deeper work happening underneath. Let me know if you want to push that angle further or keep it more clinical.
WHAT TO EXPECT IN 1:1–
An initial assessment of your posture, breath, and movement patterns. A custom program designed specifically for your body. Ongoing coaching sessions via Zoom (packages available). Direct access to Karly between sessions for questions and check-ins.