Pelvic Floor Training for Women

Leaking when you jump, pelvic pressure during a workout, or a core that feels disconnected can make movement feel uncertain. Pelvic floor training can include more than repeated squeezes. The pelvic floor works alongside breathing, abdominal pressure, hips, and the rest of your body. The right starting point depends on your symptoms and how you move.

What does pelvic floor training involve?

The KT Method combines breath and pressure awareness, mobility, core coordination, and progressive strength. You learn to notice what happens when you inhale, exhale, lift, or jump, then practice movement at a level you can manage. Karly Treacy offers online movement education and coaching informed by 30+ years of movement experience and her own recovery journey.

Where can I start?

If you want a self-paced option, explore the Pelvic Floor Focused Re-Program at https://www.thektmethod.com/programs-thektmethod. For a plan tailored to your goals and history, learn about virtual 1:1 coaching at https://www.thektmethod.com/trainwithkarly. You can also begin with Karly’s free 10-minute introduction at https://thektmethod.myflodesk.com/etafxottxb.

When should I seek clinical care?

Leaking, pelvic pain, a new or worsening bulge, or persistent pressure deserves an assessment by a qualified healthcare professional, including a pelvic floor physical therapist when appropriate. Movement coaching can support your training, but it does not diagnose or treat a medical condition or replace pelvic floor physical therapy.