An athlete her entire life, Karly has been in the health and fitness industry for over 25 years! A wealth of knowledge with thousands of hours of training and certifications in Pilates, Barre, Yoga, Personal Training, Dynamic Neuro Stabilization, Postural Restoration and Pelvic Floor Rehabilitation, Karly has created a revolutionary, total body sculpting and healing workout for the female body! It’s Karly’s passion to help every woman and mother look and feel the best in their bodies.