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After years of marathon running, having 3 babies and lots of studying, Karly took her own ‘body lessons’ and created a breakthrough, results driven method that heals and transforms the female body! You will leave each class feeling empowered mentally and stronger and leaner physically!

The Training Class is more than just the physical! It’s a music based, spiritually inspired, sweaty fun strengthening body and mind experience! 

Karly believes that our thoughts regulate our feelings and our feelings determine how we physically move. Prepare to tune in to your body, learn its patterns and habits to reprogram and look and feel your best!!

Sign Up for 2 weeks Free

⭐️ Monthly UNLIMITED Membership First 2 weeks FREE!

This trial gives you access to all of the amazing work that is the KT Method! 

  • Access to all of my live classes
  • Recordings after each class
  • Access to full on-demand video library

*After the 2 week trial you will start getting charged $49/month until canceled.