After years of marathon running, having 3 babies and lots of studying, Karly took her own ‘body lessons’ and created a breakthrough, results driven method that heals and transforms the female body! You will leave each class feeling empowered mentally and stronger and leaner physically!

The Training Class is more than just the physical! It’s a music based, spiritually inspired, sweaty fun strengthening body and mind experience! 

Karly believes that our thoughts regulate our feelings and our feelings determine how we physically move. Prepare to tune in to your body, learn its patterns and habits to reprogram and look and feel your best!!