If you’ve found me, you’ve found your pelvic floor and you realize how important it is to support it and make sure that it is functioning well! With this work I have healed myself of Pelvic Organ Prolapse, low back pain, digestive issues and urinary incontinence. Healing was the goal, but the amazing side effect was the flat abs and the bum I had never had before!! Stick to the program. You might be tempted to jump ahead, but DON’T. It’s important that you follow each step so you do not build compensatory patterns in the body. Basically, you won’t get the results if you jump ahead!
The Detox is like the magic reset button! It activates the muscles in the body that have been hibernating and trains the brain to keep those muscles working! This lack of balance in the body due to hibernating muscles makes us feel more tired physically and emotionally. It leads to dis-ease in the body and cans present as injury or discomfort.
Make no mistake this is a workout!
A supported workout so that you strengthen the body without falling back in to any of those pesky movement patterns after having just retrained your brain in the Detox!
You’re flying! You are on your way to whatever your heart desires! As you master these programs, every day you will notice, how great you sustain your energy throughout the day, how great you feel inside and amazing you look on the outside!