The KT Method Pelvic Floor Restoration Program


This is an 8 week program! To achieve desired results, you will go in order of the videos starting with the Detox then on to the Introduction, finishing with the Lifestyle! Each video is meant to be practiced for one week for at least 5x over the course of that week. 

It takes a lifetime to create the dysfunction in the body but within 3-4 weeks if you’re following the program as suggested, you should realize a significant improvement in pelvic floor related symptoms! You’ll also already start to notice your flat abs and cute bum!