What Happens in the Training Class:

This total body workout is a little over an hour of arms, abs, glutes and leg-focused exercises. All moves are specifically chosen to activate and integrate the muscles that support the center of the body, the pelvis and pelvic floor. With every class, Karly brings a unique, educational, and body-transforming experience. She breaks down each exercise so you can join in and realize results at any fitness level. You will build total body strength and create muscle definition, as well as burn off any extra layers with the cardio challenges. Never before has there been a workout like this one!